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女性高齢者に対する水中運動の効果
https://kokushikan.repo.nii.ac.jp/records/15085
https://kokushikan.repo.nii.ac.jp/records/15085776d8b8c-611a-47cd-b804-7444550ba1f2
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
本文 (659.6 kB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2021-01-21 | |||||
| タイトル | ||||||
| タイトル | 女性高齢者に対する水中運動の効果 | |||||
| 言語 | ja | |||||
| タイトル | ||||||
| タイトル | The effect of aquatic exercise on the women elderly | |||||
| 言語 | en | |||||
| 言語 | ||||||
| 言語 | jpn | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | departmental bulletin paper | |||||
| 見出し | ||||||
| 大見出し | 原著 | |||||
| 言語 | ja | |||||
| 見出し | ||||||
| 大見出し | Original | |||||
| 言語 | en | |||||
| 著者 |
須藤, 明治
× 須藤, 明治× 山田, 健二 |
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| 著者ID | ||||||
| 内容記述タイプ | Other | |||||
| 内容記述 | J-GLOBAL ID : 200901006236324733 | |||||
| 著者ID | ||||||
| 内容記述タイプ | Other | |||||
| 抄録 | ||||||
| 内容記述タイプ | Abstract | |||||
| 内容記述 | Background Aquatic exercise is reported to effectively improve the health of the elderly while causing little physical strain. Objective In order to examine the effectiveness of an aquatic exercise program in which floats (1kg) were attached to the wrists, ankles, and torso, changes in aspects of the aquatic exercise program and changes in an individual’s physical shape were noted. Methods Data were obtained from 42 subjects with a mean age of 67.2 ± 8.9 years and body fat of 28.1%. Weight, percent body fat, and basal metabolism were measured, and subjects subjectively assessed their shoulders, lower back, knees, hips, sleep, and physical shape on a 5-point scale (5 points for very good, 4 points for good, 3 points for average, 2 points for poor, and 1 point for very poor)．Aquatic exercise was performed in an upright position and in a supine position with floats attached to the wrists, ankles, and torso. The program consisted of a total of 9 sessions over a period of about 2 months, and the program was intended to strengthen intrinsic muscles, increase joint range of motion, and to relax the antigravity muscles. Results Weight and body fat tended to decrease from the baseline. Results of the subjective survey of different joints revealed that subjects tended to rate their shoulders and lower back, sleep as “very good” (close to 5 points).. Conclusion The current results revealed that Improvement was admitted in the item of the shoulder and the sleep by aquatic exercise with floats. | |||||
| 書誌情報 |
国士舘大学体育研究所報 en : The annual reports of health physical education and sport science 巻 38, p. 59-66, 発行日 2020-03-31 |
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| 出版者 | ||||||
| 出版者 | 国士舘大学体育学部附属体育研究所 | |||||
| ISSN | ||||||
| 収録物識別子タイプ | PISSN | |||||
| 収録物識別子 | 0389-2247 | |||||
| NCID | ||||||
| 収録物識別子タイプ | NCID | |||||
| 収録物識別子 | AN00089533 | |||||
| NDC | ||||||
| 主題Scheme | NDC | |||||
| 主題 | 785.2 | |||||
| フォーマット | ||||||
| 内容記述タイプ | Other | |||||
| 内容記述 | application/pdf | |||||
| 著者版フラグ | ||||||
| 出版タイプ | VoR | |||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||
| キーワード | ||||||
| 主題 | buoyancy, aquatic exercise, the elderly | |||||
