@article{oai:kokushikan.repo.nii.ac.jp:00014211,
 author = {須藤, 明治 and SUDO, Akiharu and 山田, 健二 and YAMADA, Kenji and 矢澤, 一良 and YAZAWA, Kazunaga},
 journal = {体育・スポーツ科学研究, Kokushikan society of sport science},
 month = {Mar},
 note = {J-GLOBAL ID : 200901006236324733, J-GLOBAL ID : 200901013866888070, The current study examined subjective physical fatigue and the state of the skin when typical middle-aged women (mean age: 47.3 years) consumed a supplement (denoted here as V7) containing astaxanthin, reduced coenzyme Q10, leucine, arginine, citrulline, DHA, and krill oil for 30 d. A questionnaire to gauge physical fatigue and the state of the skin was completed prior to consumption, 1 wk after consumption started, 2 wk after consumption started, 3 wk after consumption started, and upon the conclusion of consumption. Subjects were 7 typical middleaged and elderly women (mean age: 47.3 y)．The subjects routinely performed office work for about 8 h 5 d a wk and they engaged in sports about once a wk. Results indicated that general fatigue and leg fatigue improved significantly after consuming V7 in comparison to values prior to consumption (p＜0.05)．In addition, the state of the lower back improved significantly after consuming V7 (p＜0.05)．Dark spots, blotches, and the elasticity and appearance of the skin also improved significantly after consuming V7 (p＜0.05)．No items worsened after consuming V7 in comparison to values prior to consumption, and the total score after consuming V7 was significantly better than that before consumption (p＜0.05)．These findings indicate that the antioxidant action of reduced coenzyme Q10 and astaxanthin acted synergistically to alleviate general fatigue. DHA (an essential fatty acid) and krill oil (krill are rich in the ω 3 polyunsaturated fatty acids DHA and EPA) prompted the elimination of waste, presumably accounting for improvement in dark spots, blotches, and the elasticity and appearance of the skin., application/pdf},
 pages = {21--26},
 title = {抗酸化作用を有した７種類を配合したサプリメントの摂取が中年女性の身体的疲労度及び肌に与える影響},
 volume = {19},
 year = {2019},
 yomi = {スドウ, アキハル and ヤマダ, ケンジ and ヤザワ, カズナガ}
}